In this video I am going to show you a pyriformis and gluteal stretch and mobilization for hip pain, pyriformis syndrome, low back pain with sciatica.
This technique is helpful for improving the flexibility of the glutes and pyriformis following surgery or strain often due to sports injuries or trauma.
It?s a great self acupressure technique too. You can use one or two balls to improve the flexibility of the muscles, tendons and fascia.
Don?t forget to leave a comment or question.?Share the video with loved ones and friends who might benefit from this info. ?Also?share it on Faceboook?and also?tweet it on Twitter?as well and feel free to?plus one on Google Plus?as well, too. This article is for educational purposes only. Please consult with your physician, physical therapist or medical practitioner before starting any exercise program or trying any of the herbal products/recommendations mentioned in this video/article.
Source: http://www.tridoshawellness.com/how-to-mobilize-stretch-hip-muscles-with-tennis-ball/
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