This is day 39 of my quest to get a six pack. Did you enjoy the ?Day39 Mysixpackquest? video? For the web?s best Six Pack ABS Workout & Excercise Videos.
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Natural remedies for hot flashes
Hot flashes are a hallmark symptom for women experiencing menopause. Hot flashes are brief episodes of intense warmth and sweating which can leave you sweaty and red faced. While hot flashes can be very minor for some which requires discreet fanning, for others it can be frequent and very severe. As a women approaches menopause [...]
The biggest mistakes you?ll see in the gym
The following is a light hearted look at the 15 years I have spent in a gym environment. It is basically a look at some of the things that amuse me and also some of the mistakes that I see people making on a regular basis. I am sure that many people can relate to [...]
Womens day diet plans and diet tips
A woman?s diet is something that changes with time and age. This is quite evident in the fact that until the age of puberty, girls and boys don?t need any special variations in their diet but this is something that becomes very evident after puberty. This does not mean that there is a specifically restricted [...]
An eating disorder- anorexia nervosa
It is an eating disorder which is mainly seen in teenagers where they starve themselves resulting in extreme weight loss. This kind of eating disorder can also mean as anorexia nervosa, bulimia and binge eating disorder. ? Anorexia can be termed or also mean as person who has lost his/her appetite. It can be seen [...]
A Twitter Workout Challenge with Jenna Fisher and Kristen Bell
Veronica Mars star, Gossip Girl voice, and lover of sloths Kristen Bell has added new credentials to her resume: digital motivator. Bell, who Tweets at @IMKristenBell initiated a 30-day workout challenge for herself and her nearly 650,000 followers in May?and has even recruited celebs like new mom (and wise lady) Jenna Fischer and trainer Michelle [...]
Source: http://stek.org/videos/mysixpackquest-of-day39/
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