Arthritis Tips That Everyone Should Follow

a low-resistance and less painful activity - water exercise

If you suffer from osteoarthritis, you know well the pain and suffering that even a little exercise or walking can cause. However, your physician may tell you that exercise is good for arthritis! In this article, we will show you an option that you may not have tried for a low-resistance and less painful activity - water exercise!

Sleep in a proper bed. Arthritis sufferers should speak with their doctors to find out what kind of bed would be the most beneficial for someone who has their condition. Each person is unique, so getting expert advice is really the only way to find out which bed is the best one for your unique arthritis pain.

Smoking will increase your risks of getting arthritis. If you are a smoker, you should consider quitting. Quitting can be a tedious process but once the efforts are behind you, you should notice a difference in your chronic pain. If you do not wish to quit smoking, you should at least consider reducing your smoking.

Grab an orange, vitamin c has been showed to reduce the risk of osteoarthritis and its progression. It is recommended that a woman consume 75 mg and a male consume 90 mg of vitamin c a day. So when you are looking for your next healthy snack grab an orange.

Stress plays an important part in arthritis. Being stressed will make the pain worse and cause the condition to progress further. You should find a way to release your stress, for instance with a hobby or by doing relaxation exercises such as pilates or meditation. Avoiding stressful situations should help too.

One of the easiest exercises you can do every day to help with your

is to take the stairs instead of using the elevator. Every single step you take on the stairs will really add up over time. Try parking your car at the far end of the parking lot to add additional steps to your daily routine. Even small steps in your daily routine can amount to a big help.

For those that have arthritis in their knees, Hyaluronic acid injections are a great option. Because people who have arthritis in their knees are lacking lubrication to keep their joints in top condition, these injections are a great way to give knees lubrication. Speak with your doctor before taking these injections.

Get your vision checked regularly. People who suffer from arthritis are much more likely to have issues with their eyes as well. Make sure you take care of yourself by seeing an eye doctor at least yearly, in order to keep track of any developing issues that may occur with your condition.

Occupational therapy has been known to help people who suffer from arthritis. Sometimes this kind of therapy is covered by many health insurance plans. Occupational therapy will help identify problem areas in your lifestyle and work with you to find ways to eliminate them or help you work with them to lead a more pain free life.

Know your individual risks for arthritis and prevent damage however you can. If you are at a higher risk of arthritis, you want to take extra care to follow prevention tips and maintain a better fitness level for stronger joints and less risk overall. Even if arthritis runs in your family, there are things you can do to prevent joint damage and pain, and you should be doing these things to lessen your risk.

If you find yourself with arthritis, there are still many options to help you. Taking preventative measures may not be the only way to get rid of arthritis, but it sure will help in the long run. A doctor will be able to help you if you find yourself in a bind with arthritis.

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